Shadow work is a process of exploring the unconscious reasons behind your feelings or behaviors or uncomfortable emotions integrating your shadow self, which includes repressed emotions that seem out of character or beyond your control. It helps you connect with your unconscious mind to uncover your strengths and weaknesses allowing you to embrace self-acceptance. By addressing these aspects, you can live with clarity and authenticity, leading to improved mental health and personal growth. Shadow work can benefit you by providing a more holistic view of yourself, helping you trust yourself more, and improving your relationships by developing boundaries and speaking your truth. It can also heal wounds from childhood and help you think about your approach to caregiving.

I offer shadow work coaching sessions with both the Signature Healing & Shadow Work Programs. I will help guide you through the process of your healing journey.

Single sessions are available for self-guided workbooks or alone.

Together we can heal one day at a time.

Consider Shadow work if you want to:

• Improve your relationships

• Learn how to control your emotions

• Lessen stress and anxiety

• Break bad habits 

• Stop self-sabotage 

• Feel more centered 

• Explore hidden

Spiritual life coaching is a holistic approach that combines traditional life coaching with spiritual practices, helping individuals explore their spiritual path and find meaning and purpose in life.
Benefits of spiritual life coaching include:

• Greater self-awareness: Helps individuals gain a deeper understanding of themselves and their values. 

• Improved relationships: Enhances emotional intelligence and interpersonal relationships. 

• Increased resilience: Provides tools for coping with life's challenges. 

• Holistic well-being: Promotes balance between physical, mental, and spiritual aspects of life. 

• Empowerment: Guides clients in aligning their actions with their core values and beliefs. 

  
  Overall, spiritual life coaching empowers individuals to navigate life's challenges with greater clarity and purpose, leading to a more fulfilling existence. 

Trauma Informed Coaching

I offer trauma informed coaching with my custom programs and workbooks. Each program is available to purchase as a downloadable eBook or physical binder to compliment your therapy.

This holistic approach recognizes the profound mind & body impact of trauma, offering a safe & supportive space to heal while bringing awareness to physical sensations and nervous system regulation. We seek to find the root cause of the trauma response that has now imprinted in you to empower you to heal and reveal your true self. With these sessions we will reduce trauma symptoms, develop healthy coping mechanisms, build resilience, restore safety & control and promote healing and wellbeing. This is perfect for those who want to heal and grow or have tried other treatments such as talk therapy or trauma release that has not helped. Traditional “talk therapy” (CBT) does not work for everyone and trauma release (TRE) does not work for everyone either as these are only dealing with one aspect of the trauma. We emphasize a bottom-up approach working with your bodily sensations and emotional responses rather than focusing on thoughts and cognitive processes (talk therapy) and connect the mind body impact of the trauma. This is due to proven research that most people’s mind (will power) is NOT stronger than the Nervous System and this is how people get stuck in repeating patterns and thoughts when trying to address them on a mental level only. This approach involves more than just Trauma Release (TRE) therapy which focuses on releasing the stored trauma (tension) within the body. This broad approach integrates several types of holistic therapy (TF-CBT, SE, TRE, EMDR) with an understanding of trauma into the coaching that is unique to each. It also compliments traditional talk therapy or counseling and trauma release for optimal outcome.

Trauma is the response to a deeply distressing or disturbing event or series of events that have overwhelmed your ability to cope leaving lasting negative impacts that often go unnoticed.

subconscious). Symptoms of trauma are diverse (spectrum) and vary in intensity from person to person that includes emotional, physical & cognitive changes.

Emotional Symptoms: Fear, anxiety, sadness, anger, guilt, shame, irritability, emotional numbness and difficulty regulating emotions.

Physical Symptoms: Sleep Disturbances (insomnia or oversleeping), appetite changes, headaches, stomach problems, fatigue, increased heart rate and being easily startled.

Cognitive Symptoms: Difficulty concentrating, memory problems, negative thoughts about yourself or the world, intrusive thoughts and flashbacks

Behavioral Symptoms: social withdrawal, avoidance of trauma-related reminders, risky behaviors, addictions and difficulty engaging in previously enjoyed activities.

PTSD Symptoms: re-experiencing the event through flashbacks or nightmares, hyperarousal (easily startled or constantly on guard) and avoidance of trauma-related situations or thoughts.

Examples of Traumatic Events/Ongoing: accidents, violence, loss, abuse, natural disasters, witnessing traumatic events, financial distress, chronic illness, toxic workplaces and bosses, toxic family and relationships and early childhood experiences

These consultations are designed to discuss your needs and goals along with how I can help you along your healing journey. I will answer questions and let you decide if this treatment is right for you.