*ALL PROGRAMS COME WITH A CERTIFICATE OF COMPLETION*

The custom Shadow Work based programs were designed for a deep learning process of understanding & accepting the hidden and often uncomfortable parts of yourself that you deny. These programs focus on exploring and integrating your “shadow self” including repressed emotions, fears & negative traits. This will allow for increased self-awareness, improved emotional regulation and acceptance of your whole self. This work is beneficial in understanding your personal triggers, improving relationships, enhancing creativity and part of trauma therapy.

Shadow work is a powerful tool in recognizing subconscious trauma into conscious awareness. It can also be integrated into trauma coaching. These programs have been designed to help you along your healing journey.

The Shadow work programs involve exploring your inner darkness or "shadow self" to understand and integrate repressed aspects of your identity. This therapeutic process can lead to greater self-acceptance and emotional healing.
To engage in shadow work, you can:

• Identify Triggers: Recognize emotional triggers that reveal hidden aspects of yourself. 

• Journaling: Write about your feelings and experiences to uncover deeper insights. 

• Meditation: Use meditation to connect with your inner self and reflect on your thoughts. 

• Therapeutic Exercises: Engage in specific exercises designed to confront and heal your shadow self. 

  
  The benefits of shadow work include improved mental health, enhanced self-awareness, and the ability to break free from negative patterns.

*ALL PROGRAMS COME WITH A CERTIFICATE OF COMPLETION*

Trauma is far more common than many people realize. According to research, approximately 60% of adults report experiencing at least one traumatic event in their lifetime, with many experiencing multiple traumas. At Sacred Lotus Energy, we (I) believe that understanding how trauma affects the mind and body is essential for effective therapy. That's why Andrea practices trauma-informed care in her coaching & programs.

What is Trauma-Informed Care?

Trauma-informed care is an approach that recognizes the widespread impact of trauma and understands potential paths for healing. Rather than asking, "What's wrong with you?" trauma-informed care asks, "What happened to you?" This shift in perspective acknowledges that many behaviors and symptoms that bring people to therapy may be adaptations to traumatic experiences.

A trauma-informed approach incorporates four key elements:

1.   Realizes the widespread impact of trauma and pathways to recovery

2.   Recognizes the signs and symptoms of trauma in clients, families, and staff

3.   Responds by integrating knowledge about trauma into policies, procedures, and practices

4.   Resists re-traumatization by creating safety and empowerment

This approach doesn't mean every client has experienced trauma or needs trauma-focused treatment. Rather, it creates a foundation of safety, trustworthiness, and empowerment that benefits everyone.

Why Trauma-Informed Care Matters

Trauma can affect every aspect of a person's life, including their:

• Physical health: Chronic pain, autoimmune disorders, and other medical conditions

• Mental health: Anxiety, depression, PTSD, and substance use

• Relationships: Trust issues, communication difficulties, and attachment patterns

• Self-perception: Beliefs about safety, control, and self-worth

Without addressing underlying trauma, traditional therapy approaches may not be effective and could potentially re-traumatize clients. Trauma-informed care creates the safety needed for healing to occur.