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Inner Strength trauma therapy focuses on harnessing the inner strength and resilience individuals possess to cope with trauma. It often employs techniques such as Somatic Experiencing (SE), which helps clients recognize and process traumatic responses through body sensations, allowing them to reconnect with their emotional and physical well-being. This therapy aims to empower individuals to overcome past traumas and develop a sense of self-compassion, enabling them to navigate life's challenges with greater strength and resilience.
Inner Strength trauma therapy focuses on harnessing the inner strength and resilience individuals possess to cope with trauma. It often employs techniques such as Somatic Experiencing (SE), which helps clients recognize and process traumatic responses through body sensations, allowing them to reconnect with their emotional and physical well-being. This therapy aims to empower individuals to overcome past traumas and develop a sense of self-compassion, enabling them to navigate life's challenges with greater strength and resilience.