🌑 Shadow Integration
60‑Minute Trauma‑Sensitive Inner Parts Exploration
Reclaim the parts of yourself you learned to hide. Shadow Integration is a gentle, guided process of meeting the parts of you that were pushed into the background—old patterns, protective behaviors, suppressed emotions, and forgotten strengths. Instead of forcing change, this work helps you understand why these parts formed, how they’ve been trying to protect you, and how to integrate them with compassion so they no longer run your life from the shadows.
This is not therapy. It’s conscious inner‑parts exploration held in a trauma‑sensitive, nervous‑system‑aware space where you can move at your own pace and stay connected to your body’s sense of safety. These 60‑minute sessions create space for curiosity, clarity, and reconnection, allowing you to meet yourself with compassion while gently unwinding the patterns that no longer serve you.
For best results—particularly regarding breakthroughs and sustainable change—a minimum of 6 to 12 sessions is recommended.
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Pay‑As‑You‑Go Support for Ongoing Inner Work
60‑Minute Shadow Integration Session
This single Shadow Integration session is ideal for clients who want a flexible, pay‑as‑you‑go option—whether you’re just beginning this work or you’re already moving through one of my programs or eBooks and want additional, personalized support along the way.
These 60‑minute sessions are paced gently and grounded in nervous‑system awareness, intuitive guidance, and compassionate inner‑parts exploration. You’ll have space to meet the parts of yourself that are asking for attention, deepen your understanding of your inner landscape, integrate insights from your program (if applicable), and receive energetic and somatic support as needed. Everything unfolds at the pace your system can safely hold.
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Gentle, Ongoing Support for Continued Integration
The Maintenance Plan is a no‑commitment subscription designed for clients who have already completed a program or foundational phase of work and want steady, ongoing support as they continue integrating their growth. This plan offers a grounded rhythm of care without the intensity of a full program—ideal for those in a stable place who benefit from continued connection, accountability, and a safe space to process what arises.
Sessions focus on regulation, clarity, and integration, helping you stay aligned with the tools and insights you’ve already developed. This is a supportive container for maintaining momentum, navigating new layers, and staying connected to your inner work with consistency and ease. Includes 1 coaching session, 1 healing session and full email access. Full email access is to: ask questions, check in between sessions, receive grounding or guidance, feel supported in moments of dysregulation & stay connected to the work. Full email access DOES NOT MEAN: crisis support, 24/7 availability or immediate responses. Email access includes thoughtful responses within 24–48 hours during business days. This is not a crisis support channel.
The full rate reflects the value of this continued care, and sliding‑scale options are available for clients experiencing financial strain or transition. This ensures ongoing support remains accessible while honoring the integrity of the work.
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Steady Support With Space for Independent Integration
The Balanced Plan offers a strong blend of professional support and independent integration, giving you a consistent rhythm of care while still allowing spaciousness to apply what you’re learning in daily life. This phase is ideal for clients who are actively growing and want a supportive container without the intensity of a full program.
You’ll have time between sessions to practice new tools, reflect on insights, and build habits that feel sustainable. The focus here is on helping you successfully implement change—at a pace that honors your nervous system, your capacity, and your evolving needs.
This plan provides a grounded middle path: enough structure to keep you aligned, and enough space to integrate your work in real time. Includes 2 coaching session, 1 healing session and full email access. Full email access is to: ask questions, check in between sessions, receive grounding or guidance, feel supported in moments of dysregulation & stay connected to the work. Full email access DOES NOT MEAN: crisis support, 24/7 availability or immediate responses. Email access includes thoughtful responses within 24–48 hours during business days. This is not a crisis support channel.
The full rate reflects the value of this ongoing care, and sliding‑scale options are available for clients experiencing financial strain or transition. This keeps the work accessible while honoring the integrity of the container.
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Deep, Consistent Support for Foundational Change
The Transformative Plan is a no‑commitment, month‑to‑month subscription designed for the first 8–12 weeks of your healing journey, when steady support and consistent momentum matter most. This phase is essential for building trust, creating a strong foundation, and developing the internal stability needed for meaningful, lasting change.
It provides a structured, reliable rhythm of care during periods of significant life shifts, high stress, or deep emotional work. With regular sessions and a grounded, attuned approach, this plan helps you navigate intense emotions, stay connected to your body’s sense of safety, and prevent regression as new patterns begin to take shape.
This is the phase where momentum builds, breakthroughs happen, and your system learns that healing can be safe, supported, and sustainable. Includes 4 coaching session, 1 healing session and full email access. Full email access is to: ask questions, check in between sessions, receive grounding or guidance, feel supported in moments of dysregulation & stay connected to the work. Full email access DOES NOT MEAN: crisis support, 24/7 availability or immediate responses. Email access includes thoughtful responses within 24–48 hours during business days. This is not a crisis support channel.
The full rate reflects the depth and intensity of this container, and sliding‑scale options are available for clients experiencing financial strain or transition. This ensures accessibility while honoring the integrity and energetic demand of this phase.
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A Simple, Supportive Space to Explore Your Needs
Your first 15‑minute consultation is free, giving you space to ask questions, share what you’re looking for, and see whether my approach feels like a good fit. This brief call helps us clarify your goals, determine the right service or plan, and ensure you feel supported from the very beginning.
If you need more time, extended consultations are available for $35 for up to 1 hour. This option allows for a deeper conversation about your needs, history, or intentions before beginning any healing work.
A consultation is never a commitment—just a grounded, welcoming space to explore what feels right for you.
About Shadow Integration
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Shadow Integration is supportive for people who are:
Noticing repeating patterns in relationships, boundaries, or self‑worth
Feeling “stuck,” disconnected, or unsure why certain triggers feel so intense
Ready to explore their inner landscape without judgment or pressure
Curious about the deeper roots of their reactions, fears, or emotional cycles
Wanting to understand the parts of themselves they’ve avoided, minimized, or outgrown
Seeking a grounded, spiritual‑but‑not‑bypassing approach to inner work
Already doing healing work and wanting to go deeper into integration
It’s especially helpful if you’re drawn to inner‑parts work, somatic awareness, or spiritual growth but want a space that honors trauma sensitivity and nervous‑system regulation.
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In Shadow Integration sessions, we may work with:
Unconscious beliefs and protective patterns
Inner child and inner protector dynamics
Emotional triggers and the stories beneath them
Parts of you that carry shame, fear, anger, or grief
Hidden strengths, intuition, and forgotten aspects of self
Somatic cues that reveal what your system is holding
Energetic imprints from past experiences
Each session is paced slowly, with grounding, consent, and choice at the center.
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Clients often experience:
Greater emotional clarity and self‑understanding
Relief from long‑standing patterns that once felt immovable
A more regulated nervous system and increased inner safety
Stronger boundaries and more authentic self‑expression
Less reactivity and more conscious choice in relationships
A sense of wholeness, empowerment, and inner alignment
Reconnection with intuition, creativity, and personal truth
Shadow Integration doesn’t “fix” you—it helps you reclaim the parts of you that were never broken.
Book Your Appointment Today
Reduced‑rate options are available for clients experiencing financial strain or transition; please visit the Accessible Care page to inquire about current availability.
