✺ Trauma Restoration
60‑Minute Somatic + Trauma‑Informed Healing Session
Trauma Restoration is a gentle, integrative coaching process designed to support the body, mind, and energy system as they unwind the imprints of trauma. This work blends trauma‑informed coaching, somatic awareness, nervous‑system regulation, and energy‑based healing to help you reconnect with safety, clarity, and inner steadiness.
Rather than revisiting traumatic memories, Trauma Restoration focuses on present‑moment regulation, pattern awareness, and restoring the body’s natural capacity to feel grounded and whole. These 60‑minute sessions move at your pace, honoring your boundaries, your lived experience, and your body’s wisdom.
For best results—particularly regarding breakthroughs and sustainable change—a minimum of 6 to 12 sessions is recommended.
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60‑Minute Somatic + Trauma‑Informed Healing Session
This one‑time Trauma Restoration session is ideal for clients who want a flexible, pay‑as‑you‑go option—whether you’re just beginning this work or you’re already moving through a healing process and want additional, personalized support along the way. It’s a gentle entry point for new clients and a supportive touchpoint for those continuing their inner work.
These 60‑minute sessions blend somatic awareness, intuitive guidance, and trauma‑informed energetic support. The work is paced slowly and intentionally to help your system regulate, release stored tension, and rebuild a sense of internal safety. You’ll have space to explore what’s arising, receive grounding and nervous‑system support, and integrate emotional or energetic shifts without pressure or overwhelm.
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A no‑commitment subscription designed for clients who have made meaningful progress and want steady, ongoing support. This phase offers gentle accountability, guidance for new or smaller goals, and a grounded space to stay regulated and aligned. Includes 1 coaching session, 1 healing session and full email access. Full email access includes asking questions, check in between sessions, receive grounding or guidance, feel supported in moments of dysregulation & stay connected to the work. Full email access DOES NOT MEAN: crisis support, 24/7 availability or immediate responses. Email access includes thoughtful responses within 24–48 hours during business days. This is not a crisis support channel.
·The full rate reflects the value of this continued care, and sliding‑scale options are available for clients experiencing financial strain or transition. This ensures ongoing support remains accessible while honoring the integrity of the work.
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A no‑commitment, month‑to‑month subscription designed for clients who want a steady rhythm of support while still having space for independent integration. This phase offers a strong balance between professional guidance and personal practice. You’ll have time to apply tools and strategies in daily life, with reflection and intentional follow‑through between sessions to help new habits take root. Includes 2 coaching sessions, 1 healing session and full email access. Full email access is to: ask questions, check in between sessions, receive grounding or guidance, feel supported in moments of dysregulation & stay connected to the work. Full email access DOES NOT MEAN: crisis support, 24/7 availability or immediate responses. Email access includes thoughtful responses within 24–48 hours during business days. This is not a crisis support channel.
The full rate reflects the value of this ongoing care, and sliding‑scale options are available for clients experiencing financial strain or transition. This keeps the work accessible while honoring the integrity of the container.
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A no‑commitment, month‑to‑month subscription designed for clients in the early stages of their healing journey or moving through significant life shifts. Essential during the first 8–12 weeks, this phase builds trust and creates deep, consistent momentum. It fosters accountability for major transitions, high‑stress periods, or work involving deep emotional trauma. The structure provides steady support to navigate intense emotions and helps prevent regression as new patterns begin to form. Includes 4 coaching session, 1 healing session and full email access. Full email access is to: ask questions, check in between sessions, receive grounding or guidance, feel supported in moments of dysregulation & stay connected to the work. Full email access DOES NOT MEAN: crisis support, 24/7 availability or immediate responses. Email access includes thoughtful responses within 24–48 hours during business days. This is not a crisis support channel.
The full rate reflects the depth and intensity of this container, and sliding‑scale options are available for clients experiencing financial strain or transition. This ensures accessibility while honoring the integrity and energetic demand of this phase.
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A Simple, Supportive Space to Explore Your Needs
Your first 15‑minute consultation is free, giving you space to ask questions, share what you’re looking for, and see whether my approach feels like a good fit. This brief call helps us clarify your goals, determine the right service or plan, and ensure you feel supported from the very beginning.
If you need more time, extended consultations are available for $35 for up to 1 hour. This option allows for a deeper conversation about your needs, history, or intentions before beginning any healing work.
A consultation is never a commitment—just a grounded, welcoming space to explore what feels right for you.
About Trauma Restoration
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Rebuilding a sense of internal safety
Calming chronic stress, overwhelm, or hypervigilance
Releasing stored tension and emotional residue in the body
Repatterning survival responses (fight, flight, freeze, fawn)
Strengthening self‑trust and inner stability
Integrating fragmented or disconnected parts of self
Reconnecting with intuition, agency, and inner voice
Cultivating nervous‑system resilience and emotional regulation
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Trauma Restoration weaves together:
Somatic grounding + body‑based awareness
Trauma‑informed coaching that centers choice, pacing, and safety
Energy and sound healing to support the subtle body
Nervous‑system regulation tools that you can use in daily life
Compassionate pattern exploration without pathologizing your experience
Each session is collaborative, non‑hierarchical, and designed to meet you where you are
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Trauma Restoration is ideal for people who:
Feel stuck in survival mode or chronic dysregulation
Are healing from relational, developmental, or emotional trauma
Want a non‑clinical, body‑centered approach to healing
Prefer gentle, intuitive, spiritually‑integrative support
Are seeking grounding after therapy, during therapy, or between modalities
Want to understand their patterns without shame or pressure
Value trauma‑sensitive, consent‑based, nervous‑system‑aware care
This work is not a replacement for therapy, but a complementary pathway for those wanting to reconnect with their body, energy, and inner stability.
Book Your Appointment Today
Reduced‑rate options are available for clients experiencing financial strain or transition; please visit the Accessible Care page to inquire about current availability.
