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Shadow work is the process of exploring and integrating the repressed parts of ourselves that we often find unpleasant or difficult to acknowledge. It involves examining the unconscious reasons behind our feelings and behaviors, particularly those that seem out of character or beyond our control. Rooted in Jungian psychology, shadow work aims to embrace these hidden aspects of our personality, leading to greater self-awareness and personal growth. Engaging in shadow work can help individuals become more fulfilled and self-actualized by addressing the parts of themselves that hold them back.
Shadow work is the process of exploring and integrating the repressed parts of ourselves that we often find unpleasant or difficult to acknowledge. It involves examining the unconscious reasons behind our feelings and behaviors, particularly those that seem out of character or beyond our control. Rooted in Jungian psychology, shadow work aims to embrace these hidden aspects of our personality, leading to greater self-awareness and personal growth. Engaging in shadow work can help individuals become more fulfilled and self-actualized by addressing the parts of themselves that hold them back.