~Healing one day at a time~

Trauma Restoration Programs

These programs were created to allow you a safe space while helping you get to the root cause of your trauma. This allows us to then target the areas your trauma has impacted your life whether it be, addiction, self-image, boundaries, relationships and more. You will gain the following benefits by completing specific programs:

Increased Self-Awareness & Connection to your body.

Reduced Stress & Promoting Emotional Regulation.

Processing of Traumatic Experiences.

Healing Disconnection Caused by Trauma & Chronic Stress.

Improved Confidence, Presence & Authentic Self-Expression.

Developing a New Relationship with Past Experiences.

Please read about Trauma Informed Coaching below for a more in depth understanding on my trauma coaching & care.

*ALL PROGRAMS COME WITH A CERTIFICATE OF COMPLETION*
Trauma is far more common than many people realize. According to research, approximately 60% of adults report experiencing at least one traumatic event in their lifetime, with many experiencing multiple traumas. At Sacred Lotus Energy, we (I) believe that understanding how trauma affects the mind and body is essential for effective therapy. That's why Andrea practices trauma-informed care in her coaching & programs.
What is Trauma-Informed Care?
Trauma-informed care is an approach that recognizes the widespread impact of trauma and understands potential paths for healing. Rather than asking, "What's wrong with you?" trauma-informed care asks, "What happened to you?" This shift in perspective acknowledges that many behaviors and symptoms that bring people to therapy may be adaptations to traumatic experiences.
A trauma-informed approach incorporates four key elements:
1.   Realizes the widespread impact of trauma and pathways to recovery
2.   Recognizes the signs and symptoms of trauma in clients, families, and staff
3.   Responds by integrating knowledge about trauma into policies, procedures, and practices
4.   Resists re-traumatization by creating safety and empowerment
This approach doesn't mean every client has experienced trauma or needs trauma-focused treatment. Rather, it creates a foundation of safety, trustworthiness, and empowerment that benefits everyone.
Why Trauma-Informed Care Matters
Trauma can affect every aspect of a person's life, including their:
- Physical health: Chronic pain, autoimmune disorders, and other medical conditions
- Mental health: Anxiety, depression, PTSD, and substance use
- Relationships: Trust issues, communication difficulties, and attachment patterns
- Self-perception: Beliefs about safety, control, and self-worth
Without addressing underlying trauma, traditional therapy approaches may not be effective and could potentially re-traumatize clients. Trauma-informed care creates the safety needed for healing to occur.

All Programs are available as Self-Guided or Guided with coaching sessions.

Self- Guided Program Options: Programs are available in eBook (digital), Program Binder (by Request) or specific Program Bundle Kits.

Guided Program Options: Programs are also available in eBook (digital), Program Binder (by Request) or specific Program Bundle Kits. Coaching is available in 2 options for the programs, a la carte single sessions or the purchase of a monthly Coaching pack. With the monthly no-commitment type plan, you are retaining Andrea for the month with a pre-set number of coaching & healing sessions along with access to Andrea via email throughout the month. You may also book a la carte healing sessions as needed.

Both Coaching & Healing Sessions can be held In-Person or Remote.

Reduced‑rate options are available for clients experiencing financial strain or transition. Please see the Accessible Care page for details.